Nurturing Mental Health and Mental Fitness
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Feed Your Mental Health
A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health.
Eat to Beat Depression and Anxiety is now available!
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Podcast
Redefining Masculinity, Financial Success, and Mental Health | Scott Galloway
Today we have the honor of sitting down with Professor Scott Galloway for a deep dive into cultivating financial stability, openly talking about mental health, and redefining masculinity. Scott has a wide-ranging understanding of what it takes to set yourself up for financial success. In this episode he shares ways to relieve stress and take…
Podcast
Reversing Chronic Illnesses with Diet and Functional Medicine | Dr. Terry Wahls MD, IFMCP, FACP
This week we have the honor of speaking to Dr. Terry Wahls, a functional medicine practitioner with an inspiring story of overcoming MS. She opens up about her experience with getting diagnosed with MS, rapidly decreasing in the condition, and fighting it through food. She shares about ‘The Wahls Protocol’, which she has since developed…
Podcast
AMA: Nutritional Psychiatry & Making the Most of Your Mental Fitness | Drew Ramsey, MD
This week, Dr. Ramsey sits down to answer your questions on mental fitness and nutritional psychiatry. He explains how the food we eat can directly influence our brain function, mood, and cognitive abilities, providing practical strategies and food swaps to turn your ‘every day meal’ into a brain food. He discusses the research behind the…
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Gain the knowledge and tools you need to help improve symptoms of anxiety & depression, and set yourself on the path toward a more joyful, fulfilling life with this FREE Masterclass!
